Fixing Depressed Shoulders for Better Posture and Comfort
You might not even realize you have depressed shoulders until you catch a glimpse of yourself in a mirror and wonder why your neck looks unusually long or why your shirts never seem to sit right on your frame. While most people spend their time worrying about "hunched" shoulders or that dreaded "tech neck" from staring at a phone all day, shoulder depression is the exact opposite problem. Instead of your shoulders being hiked up toward your ears because of stress, they're actually sitting way lower than they're supposed to. ...